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161 Country Estates Circle # 2
Reno, Nevada 89511
775-826-3211
The personal trainers at Strictly Form provide the most elite training experience available in the greater Reno area. Our certified, highly-skilled, and well-educated personal trainers will meet your Pilates, cardio, rehabilitative, and strength training needs. Train with us in the privacy of your home, or in our 2000 square foot private studio in Reno.
Pilates, Cardiovascular Training, Free Weights,
Facilitated Stretching
Paramount and Cybex weight training equipment
Flexible scheduling 7 days a week
A variety of trainers to chose
from
Post rehabilitation training / Clinical
programs available
Cardiovascular and weight training equipment:
Treadmill, Rowing, Stairmaster
Elliptical Trainer, Versaclimber, Cycling
Free Weights, Smith Machine
Seated Calf Machine
Olympic Bench Press (Incline/ Decline)
Stretching Machine
Multi-Hip Machine
Leg Press, Leg Curl, Leg Extension
Hyperextension (both 45 and 90 degree)
Pull down, Seated Row, Cable Stations
VR2 Chest Machine
Research studies have found a wide range of health benefits associated with regular physical activity. Physical fitness reduces the risk of heart disease, diabetes, and high blood pressure. It helps in weight control, and builds and maintains healthy bones and muscles. It also promotes psychological well-being, and reduces feelings of depression and anxiety.
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